Do you feel like your lifestyle needs an upgrade or a bit of a shift? Do your daily habits serve you in conserving and building your energy and staying vibrant and well? Join us to learn how to break habits that don’t serve you and create new habits for a healthier, happier life. In this hour long workshop, you will develop a better understanding of your nervous system and how habits work. Together, we will create an action plan so you can begin to implement a small, new habit immediately after this workshop. Every small goal and action builds into long lasting, sustainable change.

Do you feel like you generally get a good night's sleep? In this class, explore the drivers and barriers to falling asleep and staying asleep. We will investigate our own bedtime rituals and habits while learning about holistic techniques to enhance quality of sleep. You deserve to sleep better!

Bring a notebook and a pen to this session on zoom.

This class is $15

Click here to Register

Please note that you will receive a link to the zoom meeting a the day of the event.

Partner Yoga Workshop

on Zoom

Friday, February 12th

5:30-7pm 

With Dr. Marjorie Dejoie-Brewer & Lindsay Jamison 

Grab a partner, family member, roommate, or a friend and join us for a playful partner yoga workshop. Learn how to tap into mindfulness by connecting your breath and movement with your partner.  Build trust, communication skills, flexibility and connection while playing and having fun. Be prepared to not take yourself too seriously, as we will be inviting the element of play into this session.  Let’s have some fun!

*Beginners and experienced practitioners welcome.*

$15 per participant, $30 per pair

You’ll need:

A mat for each of you

Comfortable clothing to move in

Click here to register: Partner Yoga Workshop

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $15

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

Join Vanessa Hazzard and Liza Dioso for an evening of bonding and connection with your partner. Couples will be guided through a gentle yin yoga sequence, followed by a series of stretching, and movement techniques based on the traditions of Thai Yoga Massage. Thai Yoga massage is a healing art and science that uses motion and massage to help soothe sore muscles and joints. Yin yoga is a practice in which poses are held for 2-10 minutes allowing the body to release tension and invite meditation into the body and mind. This workshop is friendly for all levels and no previous yoga or massage experience is necessary!

This workshop is friendly for all levels. No previous yoga or massage experience is necessary!

Class is limited to 6 couples pre-registration is required.

Secure your spot now!

Investment: $65 per pair

Register now!

About the Instructors:

Vanessa Hazzard, BASc, LMT has been a wellness professional for over 14 years. She is an internationally-trained licensed massage therapist, yoga instructor, and healing arts educator. Her eclectic body of knowledge allows her to seamlessly blend the science and soul of massage and bodywork. 

Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions. Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki. 

Have you ever been so engaged in a creative activity that time seems to stand still? Making art can be a powerful way to focus the mind, bringing the person who is engaged into a calm, relaxed state. Creating a mandala is a self integrating activity, a gateway into the unconscious mind.

In this workshop, learn mindfulness and drawing techniques to explore shapes, lines, colors and forms that express the many layers of your current experience. Creative expression is an effective and joyful way of honing awareness to truly live life to the fullest. Unveil the hidden layers of your psyche in this fun, creative and meditative workshop. Take your mandala home for your personal meditation practice.

No art experience necessary, only a curious and open mind.

Pre-registration is required! Space is limited.

Investment: $35

Register now!

About the Instructor: Lindsay Jamison is a visual artist, yoga & Reiki practitioner, mindfulness instructor and retreat facilitator. She loves traveling, dancing and being immersed in the natural world. Her mission is to make mindfulness practices accessible to heal, inspire, empower and educate our community at large. Lindsay is passionate about combining mandala-making, mixed media art, movement and mindfulness practices to develop innovative educational programs to serve the community. Lindsay specializes in Hatha yoga, Mindful Yoga and Chair yoga as well as mindfulness meditation and Reiki. Her aim is to meet each student where they are to provide a platform of self discovery through various processes for positive transformation. She is passionate about sharing tools for living a balanced lifestyle full of awareness, equanimity and positivity.

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $15

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

Join Vanessa Hazzard and Liza Dioso for an afternoon of bonding and connection with your partner. Couples will be guided through a gentle partner yoga sequence, meditation, a series of stretching, and movement techniques based on the traditions of Thai Massage. Thai massage is a healing art and science that uses motion and massage to help soothe sore muscles and joints.

This workshop is friendly for all levels. No previous yoga or massage experience is necessary! 

Space is limited and pre-registration is encouraged.

Investment: $50 per pair

Register now!

About the Instructors:

Vanessa Hazzard, BASc, LMT has been a wellness professional for over 14 years. She is an internationally-trained licensed massage therapist, yoga instructor, and healing arts educator. Her eclectic body of knowledge allows her to seamlessly blend the science and soul of massage and bodywork. 

Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions. Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki. 

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $15

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

Despite the images splashed all over media of largely young, thin, flexible people practicing yoga, there is no such thing as a perfect yoga body. Asana, or physical yoga postures, are appropriate for people in all bodies, regardless of size and shape. In this workshop, we will explore vinyasa yoga in the context of bodies of size. We will explore making space for ample bodies within your practice. This exploration with include tips for working with your unique body shape in traditional poses, as well as exploring props to make poses more accessible. We will end our exploration by melting into the embrace of restorative postures.

No prior experience necessary.

Pre-registration is highly encouraged!

Investment: $32

Register now!

About the Instructor: Carolyn Poerio is a Philadelphia based teacher and student of yoga, a writer, a crafter and lover of life. She lives in Cheltenham, Pennsylvania with her husband, one big dog and two exceptionally lazy cats. Carolyn is a graduate of the 250-hour Vinyasa Teacher Training program and 30-hour Yin Yoga Teaching Certification at Wake Up Yoga in Philadelphia, led by the impeccable Corina Benner. She has trained in Restorative Yoga with Felicia Graham Comisar.

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $15

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

It is said that the, "eyes are the windows to the soul", and there is no doubt that the eyes are one of our most powerful senses. In Sanskrit, the word Trāṭaka means, "to gaze steadily at a fixed point".  Trāṭaka is known to enhance the power of memory and bring to the mind a heightened state of awareness, attention and focus. In this peaceful and relaxing, yet powerful meditation practice, we will be comfortably seated as we gaze upon a candle's flame.  As with any meditation practice, candle gazing allows us to experience a sense of calm and peace amidst our very hectic daily lives. Join Liza Dioso every third Friday of the month as she guides you to connect with your breath and invite tranquility in our safe and supportive space.

Please dress comfortably in layers.  Bring a sweater or blanket for added comfort. 

Space is limited and pre-registration is encouraged.

Investment: $15

Register Now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki. 

Creating a vision board is a powerful way to envision your goals, dreams and what you want to bring into your life. In this workshop, we will begin with a brief meditation to identify your intention for 2019. Then, we will create a vision board collage using images and words from magazines that reflect what you want to accomplish. By consciously using the power of intention, your unique vision board will serve as a daily reminder to help you manifest what you want, allowing you to move toward your dreams and goals with clarity and purpose.

Dream big and live the life you love.
Pre-registration is highly encouraged! Space is limited.

*All materials will be provided, but feel free to bring magazines that match your interests if you have them

Investment: $35

Register now!

About the Instructor: Lindsay Jamison is a visual artist and certified yoga and meditation instructor based in Philadelphia, PA. Her mission is to empower the community with mindfulness based practices through creative self expression, yoga and meditation for positive transformation. She is currently studying to become a yoga therapist at the YogaLife Institute.

A mandala is a circular pattern or symbol that represents wholeness, connection and unity. For this holiday season, join us in creating homemade mandala cards for your loved ones. Learn how to set an intention and then intuitively make a mandala card for the person you have in mind. Learn the basics of how to create a mandala, and then explore using colors, shapes, patterns, words and forms. Making a mandala is a meditative, self integrating activity and a gateway into exploring the unconscious mind. Take this method home with you to incorporate into your practice while making meaningful gifts for your loved ones.

No art experience necessary, only a curious and open mind.

Pre-registration is highly encouraged! Space is limited.

Investment: $35

Register now!

About the Instructor: Lindsay Jamison is a visual artist and certified yoga and meditation instructor based in Philadelphia, PA. Her mission is to empower the community with mindfulness based practices through creative self expression, yoga and meditation for positive transformation. She is currently studying to become a yoga therapist at the YogaLife Institute.

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $24

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

Join us for an evening of unique art, crafts, music and refreshments.

Solo Art Exhibition by Lindsay Jamison - Original Art & Prints, Great Cards, Ornaments & more!

https://lindsayjamison.com/home.html

Craft Vendors:

Stepping Stones by Stephanie Stoner: Jewelry, Handmade Wallets and Belts https://www.etsy.com/shop/StephanieMStoner

Gift of Flowers by Rhoni Groff: Flower Essences

https://www.giftoftheflowers.com/Gift_of_the_Flowers/Home___Gift_of_the_Flowers.html

Jade Groff, CNM, LMT, Arvigo® Practitioner: Jade Creations Herbal Medicine and Flower Essences “the best” organic herbal lip balms

Resident Acupuncturist and Essential Oils Educator, Jessica Massey. 

• Chat about acupuncture, try out a mini acupuncture treatment, or make a DIY Bath Soak with custom Essential Oils.

Featuring Live Music by Taylor Jamison and Becca LeVan

Mellow Massage: Essential Oils, Oil Diffusers & Gift Certificates

Support local artists this holiday season and gift your loved one's unique treasures they will cherish for years to come!

It is said that the, "eyes are the windows to the soul", and there is no doubt that the eyes are one of our most powerful senses. In Sanskrit, the word Trāṭaka means, "to gaze steadily at a fixed point".  Trāṭaka is known to enhance the power of memory and bring to the mind a heightened state of awareness, attention and focus. In this peaceful and relaxing, yet powerful meditation practice, we will be comfortably seated as we gaze upon a candle's flame.  As with any meditation practice, candle gazing allows us to experience a sense of calm and peace amidst our very hectic daily lives. Join Liza Dioso every third Friday of the month as she guides you to connect with your breath and invite tranquility in our safe and supportive space.

Please dress comfortably in layers.  Bring a sweater or blanket for added comfort. 

Space is limited and pre-registration is encouraged.

Investment: $15

Register Now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki. 

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $24

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

It is said that the, "eyes are the windows to the soul", and there is no doubt that the eyes are one of our most powerful senses. In Sanskrit, the word Trāṭaka means, "to gaze steadily at a fixed point".  Trāṭaka is known to enhance the power of memory and bring to the mind a heightened state of awareness, attention and focus. In this peaceful and relaxing, yet powerful meditation practice, we will be comfortably seated as we gaze upon a candle's flame.  As with any meditation practice, candle gazing allows us to experience a sense of calm and peace amidst our very hectic daily lives. Join Liza Dioso every third Friday of the month as she guides you to connect with your breath and invite tranquility in our safe and supportive space.

Please dress comfortably in layers.  Bring a sweater or blanket for added comfort. 

Space is limited and pre-registration is encouraged.

Investment: $15

Register Now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki. 

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $24

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

Despite the images splashed all over media of largely young, thin, flexible people practicing yoga, there is no such thing as a perfect yoga body. Asana, or physical yoga postures, are appropriate for people in all bodies, regardless of size and shape. In this workshop, we will explore vinyasa yoga in the context of bodies of size. We will explore making space for ample bodies within your practice. This exploration with include tips for working with your unique body shape in traditional poses, as well as exploring props to make poses more accessible. We will end our exploration by melting into the embrace of restorative postures.

No prior experience necessary.

Pre-registration is highly encouraged!

Investment: $32

Register now!

About the Instructor: Carolyn Poerio is a Philadelphia based teacher and student of yoga, a writer, a crafter and lover of life. She lives in Cheltenham, Pennsylvania with her husband, one big dog and two exceptionally lazy cats. Carolyn is a graduate of the 250-hour Vinyasa Teacher Training program and 30-hour Yin Yoga Teaching Certification at Wake Up Yoga in Philadelphia, led by the impeccable Corina Benner. She has trained in Restorative Yoga with Felicia Graham Comisar.

Chair Yoga is a gentle and supportive practice that is beneficial for people who experience physical challenges or limited mobility. This accessible modification of traditional yoga in a chair is appropriate for people of all ages. If you can breathe, you can practice yoga.

Learn how to use your breath to find deep relaxation while building strength, flexibility and equanimity to improve your quality of life.

No experience necessary, all are welcome.

Pre-registration is highly encouraged!

Investment: $15

Register now!

About the Instructor: Lindsay Jamison is a visual artist, yoga & Reiki practitioner, mindfulness instructor and retreat facilitator. She loves traveling, dancing and being immersed in the natural world. Her mission is to make mindfulness practices accessible to heal, inspire, empower and educate our community at large. Lindsay is passionate about combining mandala-making, mixed media art, movement and mindfulness practices to develop innovative educational programs to serve the community. Lindsay specializes in Hatha yoga, Mindful Yoga and Chair yoga as well as mindfulness meditation and Reiki. Her aim is to meet each student where they are to provide a platform of self discovery through various processes for positive transformation. She is passionate about sharing tools for living a balanced lifestyle full of awareness, equanimity and positivity.

Despite the images splashed all over media of largely young, thin, flexible people practicing yoga, there is no such thing as a perfect yoga body. Asana, or physical yoga postures, are appropriate for people in all bodies, regardless of size and shape. In this workshop, we will explore vinyasa yoga in the context of bodies of size. We will explore making space for ample bodies within your practice. This exploration with include tips for working with your unique body shape in traditional poses, as well as exploring props to make poses more accessible. We will end our exploration by melting into the embrace of restorative postures.

No prior experience necessary.

Pre-registration is highly encouraged!

Investment: $32

Register now!

About the Instructor: Carolyn Poerio is a Philadelphia based teacher and student of yoga, a writer, a crafter and lover of life. She lives in Cheltenham, Pennsylvania with her husband, one big dog and two exceptionally lazy cats. Carolyn is a graduate of the 250-hour Vinyasa Teacher Training program and 30-hour Yin Yoga Teaching Certification at Wake Up Yoga in Philadelphia, led by the impeccable Corina Benner. She has trained in Restorative Yoga with Felicia Graham Comisar.

It is said that the, "eyes are the windows to the soul", and there is no doubt that the eyes are one of our most powerful senses. In Sanskrit, the word Trāṭaka means, "to gaze steadily at a fixed point".  Trāṭaka is known to enhance the power of memory and bring to the mind a heightened state of awareness, attention and focus. In this peaceful and relaxing, yet powerful meditation practice, we will be comfortably seated as we gaze upon a candle's flame.  As with any meditation practice, candle gazing allows us to experience a sense of calm and peace amidst our very hectic daily lives. Join Liza Dioso every third Friday of the month as she guides you to connect with your breath and invite tranquility in our safe and supportive space.

Please dress comfortably in layers.  Bring a sweater or blanket for added comfort. 

Space is limited and pre-registration is encouraged.

Investment: $15

Register Now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki. 

Leave baby at home for this one, mamas! In this 90-minute workshop, Sarah will guide you through a series of movements, breathing exercises and relaxation techniques specifically designed to address the needs of the postpartum body and mind. We will open those sore shoulders, tight hips and work on gently strengthening and stabilizing areas commonly weakened through pregnancy and birth. The workshop concludes with an extended restorative segment, fully supported by props, to leave you feeling relaxed and grounded.

No experience needed! Ideal for beginners and inquisitive yogis alike

Pre-registration is highly encouraged, but WALK-INs ARE WELCOME!

Investment: $24

Register now!

About the Instructor: Sarah Charlesworth-Attie discovered yoga while sampling group exercise classes at her gym in 2001. A bicycle racer at that time, she also discovered that yoga was the ideal warm-up on hard training and racing days, as she felt much more agile and energized as a result...the energy (she'd eventually learn about prana) just flowed more freely through the body after yoga. Sarah completed a 250-hour foundation vinyasa training program at Blue Banyan and an 85-hour prenatal/postnatal yoga certification program through Prenatal Yoga Center in NYC. She currently teaches group and private classes to a variety of students - from toddlers to seniors - though her passion is working with pregnant and postpartum women. Sarah’s teaching style focuses on creating freedom of movement in the physical body and cultivating the mind-body-breath connection, using a creative and accessible approach to meet students wherever they are.