Planning for Your Massage at Mellow
Before Your Massage:
- Arrive for your appointment 15 minutes early.
- Wear loose, comfortable clothing. (You may disrobe to your own level of comfort.)
- Please do not drink alcohol before your treatment.
During Your Massage:
If anything is uncomfortable, distracting, or not to your liking, please communicate this to your massage therapist. This can include:
- Pressure of massage strokes
- Choice of music
- Room Temperature, etc.
After Your Massage:
If soreness occurs after your session, ice the area for approximately 5 minutes at a time. Because massage therapy helps improve circulation, drinking plenty of water post-session complements this process
Client Intake Form:
Download a copy of our Client Intake Form.