Planning for Your Massage at Mellow

Before Your Massage:

  • Arrive for your appointment 15 minutes early.
  • Wear loose, comfortable clothing. (You may disrobe to your own level of comfort.)
  • Please do not drink alcohol before your treatment.

During Your Massage:

If anything is uncomfortable, distracting, or not to your liking, please communicate this to your massage therapist. This can include:

  • Pressure of massage strokes
  • Choice of music
  • Room Temperature, etc.

After Your Massage:

If soreness occurs after your session, ice the area for approximately 5 minutes at a time. Because massage therapy helps improve circulation, drinking plenty of water post-session complements this process

Client Intake Form:

Download a copy of our Client Intake Form.