Before Your Massage:
Arrive for your appointment 15 minutes early.
Wear loose, comfortable clothing. (You may disrobe to your own level of comfort.)
You are welcome to bring your own CDs to play during your massage.

If anything is uncomfortable, distracting, or not to your liking, please communicate this to your massage therapist.

This Includes:
Pressure of massage strokes
Choice of music
Room Temperature, etc.


After Your Massage:
Drink plenty of water to rinse out the toxins released during your massage. This will help to prevent soreness. If soreness occurs, ice the area for approximately 5 minutes at a time.


Client Intake Form
Download a copy of our Client Intake Form.