With Sati Rose
Awareness Breathwork, which has its roots in Kundalini Yoga and Rebirthing is a rich modality of modern day healing that involves using an ancient breathing technique and circular breath to unlock stored emotional blocks in the body. This facilitaties deep stress relief, emotional balance, and greater self- awareness! It really works! With processing, sharing, and meditation we prepare to enter a state of healing and wholeness facilitated by you and your breath, and guided by Sati Rose. You simply need a pillow, yoga mat, blanket (or two) and your desire to find healthy change in your body, mind, and spirit. Please arrive as promptly as possible and prepare for loving self-care upon arrival home. Takes place the first Sunday of every month.
Please email Breath@mellowmassage.com with questions.