Stress and anxiety are unfortunate parts of life, but it doesn’t have to keep us down! Our yoga studio director, Vanessa Hazzard, leads this fun and interactive workshop on using essential oils to combat insomnia, boost mental clarity, and more! In this workshop, we will:
· Briefly discuss how essential oils can help us deal with stress and anxiety
· Take a survey to see which essential oils best fits your needs
· Create signature blends and learn how to use essential oils throughout your everyday life!
Vanessa Hazzard, Yoga Studio Director at Mellow Massage & Yoga
Since 2002, Vanessa has made it her business to help busy people relieve stress and take care of their bodies. As an internationally-trained massage therapist, yoga instructor, and natural body product artisan, she brings a well-rounded approach to self-care. Vanessa is author of Nirvanaland Essentials Guide to Crafting Community: A Natural Body Product Making Book.