Fall Equinox Flow

Match your nature with Nature.

Join Shivon for this 2-hour workshop where we will honor the the rhythms of nature and our internal rhythms as we transition from Summer to Fall.  

In the first half of class, we’ll twist to detoxify and shed what isn’t needed so that we can create space for what we desire. The last hour will be dedicated to restorative postures and meditation.

Investment: $25 in advance | $35 at the door

About the Instructor: Shivon has been studying yoga and meditation as healing practices since 2003 and teaching since 2010. She is the Director of Studio Culture at Mellow Massage and Yoga, a freelance nutrition educator, an avid gardener and burgeoning medicine woman.