Join Vanessa as she leads this informative workshop for those who suffer from sciatica. The workshop will be helpful if you experience:
- Low back pain or leg pain when you stand or walk
- Pain, numbness or tingling into your hips, glutes, or down the back of your leg
Learn how to manage sciatic nerve pain through yoga and other self-care techniques. This workshop combines both lecture and movement. Bring a pen and notepad, and dress in comfortable clothing.
No prior yoga experience required.
About Vanessa: Vanessa Hazzard is an author and healing arts educator with a background in massage therapy, yoga, Thai massage, and community herbalism for pain relief. She has been a featured presenter at schools, universities, and wellness centers leading self-care workshops for children, adults, and wellness professionals.