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Candlelight Yin

This monthly passive style yoga class is where you can take a break and sink into shapes and let go.  The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.

All levels welcome! No prior yoga experience required!

Investment: $20

Register now!

About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood.  After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense.  Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions.    Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.

Later Event: March 10
Warm-Up Your Heart Workshop