This monthly passive style yoga class is where you can take a break and sink into shapes and let go. The relaxing and rejuvenating practice will help increase emotional and physical flexibility that will allow you to de-stress.
All levels welcome! No prior yoga experience required!
About the Instructor: Liza Dioso began her journey to the yoga mat on New Year's day several years ago as a way to cope with the daily stresses of work and motherhood. After practicing at home with DVD's, Liza took her first yoga class in a studio setting when things started to make sense. Linking movement to breath became dance like, fun and challenging as she took those special moments on her mat as a gift to herself to release tension and emotions. Soon after, she began her yoga teacher training and continues her education in meditation, various yoga styles and Reiki.