Mellow Yoga Studio

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment. There are eight limbs of yoga, the most well-known being “asana”, meaning postures. Practicing asanas is the physical aspect of yoga, which is meant to provide strength, flexibility and prepare the body for meditation. Yoga has many benefits which include reducing stress, increase of mental discipline and focus, increased blood flow, builds muscular strength, lowers blood pressure, deepens sleep, and much more.

Mellow Yoga Studio offers classes for all levels of practice. Our teachers are experienced and offer safe and intelligent yoga sequencing. To deepen your practice, we offer monthly workshops with guest teachers, as well as private yoga sessions. We encourage pre-registering online for classes and workshops. Drop-ins are always welcome. Click on the class schedule to reserve your space.

Class Schedule

 

The Drop-in rate for class is $15. For more information about other special rates, series & memberships, please click here.


To inquire about one-on-one or small group sessions, email us at yoga@mellowmassage.com.  

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