Restorative Yoga and Thai Bodywork offers the body the opportunity to unwind and de-stress from activities of daily living. Carrie will lead you through a deeply relaxing Restorative Yoga sequence, using bolsters and props to support the body, allowing you the space for deepened awareness and meditation. While you rest in each pose you’ll experience the healing effects of Thai Bodywork with Vanessa. This form of bodywork includes palm pressing, gentle stretching, and assisted yoga postures to nourish and strengthen the body’s own healing process. Space is limited so that each student can receive ample, valuable hands-on adjustments in each pose.
Cost: $30
About the Instructors
Vanessa Hazzard is an internationally trained massage therapist, yoga instructor & bodyworker with 11 years experience as a wellness professional. She's studied Thai bodywork in Chiang Mai, Thailand, and in the United States with private tutors. She combines her extensive anatomy experience, with intuitive touch, for a memorable, stress-relieving experience!
Carrie Pierce began practicing yoga in 1993, and Reiki in 2010. Carrie’s personal practices developed as an enhancement to meditation. Carrie believes that yoga is for everybody, and honors diversity in her classes. All body types, backgrounds and skill levels are cherished here. Carrie offers a well-rounded class with plenty of adjustments and modifications.
