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Class Prices & Memberships
Drop in: $10
Community Classes: $5
5 Class Card: $45
10 Class Card: $85
Private Wellness Coaching $95
Yoga Memberships*
4 Classes per Month: $35
Unlimited Monthly Classes: $50
Private Wellness Coaching $75
*Please note the 4 Classes per Month is only valid for one month.
*The 5 & 10 Class card are valid for 180 days.
All Classes are being held on Zoom until further notice.
Please register 2 hours before the beginning of class to reserve your space.
Benefits of Yoga:
Reduce Stress, Tension & Anxiety
Builds awareness
Increase mental focus & clarity
Increased blood flow
Builds muscular strength
Lowers blood pressure
Deepens sleep
Better Agility & adatability
Emotional resilience
Builds flexibility in body & mind
Mellow Class Offerings
Beginner Friendly Flow
Are you new to yoga or want to to brush up on your practice? This class is open to All Levels, not just beginners.
Chair Yoga for Vitality
Chair yoga is a safe yet challenging and effective practice, especially for those who do not feel supported by getting down onto a mat. In class, a variety of movements are available for everyone, we always offer many options with an emphasis on exploring what feels safe and supportive for you in each moment. If you can breath or imagine your body moving (even if there are physical restrictions like being in a wheel chair/bed) then you can practice yoga and we are passionate about supporting you in this process.
Learn how to build strength, flexibility, agility, and peace of mind with this fun and relaxing chair yoga class.
If you have questions about if yoga is right for you, please contact us to speak to the instructor about any conditions or concerns before class.
Mindfulness Meditation for Stress & Anxiety
Mindfulness Meditation is a practical lifestyle skill that teaches you how to train your brain to stay focused in the present moment with nonjudgemental awareness. The mind is constantly busy, fluctuating with thoughts about the past and future, pulling our attention in many different directions which can create stress, anxiety and even depression. Meditation can help you to relieve stress and anxiety, lower your heart rate and blood pressure, and improve your overall physical, mental and emotional health and well-being.
When you are able to come back to the present moment, it allows you to alleviate stress, tension and worry. You can relax into your being, let go of “doing” and find a sense of inner peace and resilience within you. After all, the only moment we have to live in is this one, right here, right now. Learn how to let things be as they are in the moment, finding ease and objectivity no matter what is happening in life. Learn how to find your center.
Mindfulness is called a practice, because it takes repetition, dedication, an open mind and a willingness to look at what is. When you dedicate yourself to a practice, researchers have found that the benefits can ripple out from the practice to affect your entire life. Repetition is what changes the neural networks in your brain so you can create permanent changes to how you operate in your daily life. Don’t take our word for it, come and give it a try for yourself.
Private Yoga Sessions
Private yoga sessions are available to everyone. If you are new to yoga or have special interests or needs, this is a great place to start.
You will receive specialized, one on one attention to tailor the practice to you.
Call us to schedule a free 15 minute consultation to discuss your questions and interests with our yoga team. Please contact us for more information or to book a session.
Strengthen & Tone Yoga
Warm up, energize and challenge yourself in this fun vinyasa yoga style class. Strengthen & Tone Yoga is designed to uplift, stimulate and strengthen the mind-body complex. When we challenge our nervous system through a wide variety of creative movement, it makes us more adaptable and resilient in everyday life.
This challenging and fun practice will allow you to deepen your meditation practice by sharpening your focus to grow greater awareness not just on the mat, but in everyday life. Variations are always offered for all levels, including beginners, to feel safe yet challenged and supported on the mat. All levels are welcome.
Yin & Restore for Stress Relief
Stress wrecks havoc on our mind-body complex. Research has shown that it ages the body faster and makes us more prone to disease.
Yin yoga offers an opportunity to slow down and disconnect from the hustle of daily life, allowing the body and mind to access a sense of stillness. Yin Yoga uses long held poses targeting the connective tissues such as the ligaments, bones, and joints.
Restorative yoga is a similar practice that emphasizes the use of props like pillows, blankets and blocks to support your body so you can completely relax in each pose.
In this class, we stay close to the ground and hold poses for a longer period of time, from 1-10 minutes. Learn how to relax and restore your nervous system to relieve stress for greater health and vitality.
Learn a wide variety of breathing and grounding techniques to target stress relief physically, mentally and emotionally. This practice is a great compliment to balance the more active styles of yoga.
All Levels are welcome.
Yoga for Stress Management
Some stress is healthy for humans to become adaptable and strong. When stress becomes chronic, it breaks down and ages the brain and body faster than normal. Yoga is a time-tested practice that allows one to connect to the breath in order to focus the mind and relax the body. Learn how to manage your stress with this accessible, all levels yoga practice.
Yoga for Vitality
Join Dr. Marjorie Dejoie-Brewer for a 45 minute yoga flow to energize and re-vitalize your mind, body and spirit. Each class include a variety of yoga styles to strengthen, stretch and move your body for optimal health.
