Do you feel like you generally get a good night's sleep? In this class, explore the drivers and barriers to falling asleep and staying asleep. We will investigate our own bedtime rituals and habits while learning about holistic techniques to enhance quality of sleep. You deserve to sleep better!

Bring a notebook and a pen to this session on zoom.

This class is $15

Click here to Register

Please note that you will receive a link to the zoom meeting a the day of the event.