Do you feel like your lifestyle needs an upgrade or a bit of a shift? Do your daily habits serve you in conserving and building your energy and staying vibrant and well? Join us to learn how to break habits that don’t serve you and create new habits for a healthier, happier life. In this hour long workshop, you will develop a better understanding of your nervous system and how habits work. Together, we will create an action plan so you can begin to implement a small, new habit immediately after this workshop. Every small goal and action builds into long lasting, sustainable change.