Class Prices & Memberships
Drop in: $15
Community Flow: Sliding scale $8-15
5 Class Card: $65
10 Class Card: $110
New Student Special: 2 weeks of unlimited classes for $25
4 Classes per Month: $40
Unlimited Monthly Classes: $80
One Year of Unlimited Yoga: $1,200
Massage + Yoga Wellness Membership: $150
(includes one 60min Swedish, Integrated or Deep tissue massage and unlimited yoga classes each month)
If you've ever been curious about yoga or have been wanting to begin a practice, this class is for you. Your teacher will guide you through basic poses while explaining the benefits and teaching modifications of each posture. This class is open to All Levels, not just beginners!
We believe that yoga should be accessible to everyone and cost should not be a deterrent. This All Levels class is based on a "pay what you can" sliding scale of $8-15.
Gentle Hatha Flow
An all levels gentle Hatha flow class that offers a variety of modifications for practitioners at any level. Learn breathing and mindfulness techniques to enhance your practice.
Hot Yoga Flow
This class is practiced in a heated room which will allow the building of internal heat, the increase of stamina and flexibility as well as reducing stress. Appropriate for All Levels. Please drink plenty of water the day of practice and don't forget your towel.
Mindful Flow is an All Levels Vinyasa class that will bring light to the present moment, cultivate an up-lifting and rejuvenating flow of movement linked to breath practice, and spark the motivation needed to begin a fresh, new week. This class is appropriate for yogi's of all levels. Modifications are taught as needed.
Learn to use yoga to connect with your innate wisdom, your body and your growing baby. This class will assist in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, keep the spine healthy and increase overall comfort. You will also learn to use breath and meditative practices to reduce stress and prepare for labor and delivery. *This is offered periodically as a class series. Drop-ins are welcome*
Similar to Vinyasa flow, this class is taught at a slower pace and is a nice transition for those are wanting to graduate from their beginner's class. Movements are linked to the breath with an intentional awareness and is appropriate for All Levels.
Vinyasa Yoga is a flowing, dynamic practice which links breath to movement. It involves syncing the breath with a continuous flow of poses which become fluid and dance-like. This challenging and fun practice will allow you to deepen your meditation practice by sharpening your focus and growing greater awareness not just on the mat, but in everyday life. This class is appropriate for All Levels including beginners. Modifications are taught as needed.
An opportunity to disconnect from the hustle and bustle of everyday life which allows the body and mind to move towards peace and stillness. In this class, a mixture of restorative and yin poses will be taught which are accessible to All Levels. Restorative postures are practiced on the floor with the use of props for support without exerting any effort. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. The blending of these two styles are sure to leave you feeling rejuvenated and relaxed with a sense of zen.
Private yoga sessions are available to everyone. Please contact us for more information.