Silence and Sound: Meditation for Busy Bodies + Minds

How do you feel when you hear your favorite song? Or kind words from a friend? The sounds we hear have an effect on our health and well-being. And so does silence. In this workshop we will find the balance between silence and sound, using meditation and music as a way to slow and quiet the mind, reduce stress and relax the body. The workshop will be set to the soundtrack of John Coltrane’s A Love Supreme. No meditation experience necessary. 

To learn more about how sound heals: 

https://www.3ho.org/articles/naad-yoga-and-healing-power-sound

Investment: $20 

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About the Instructor: Kimya Imani Jackson, PhD

Kimya discovered meditation while in graduate school and has never looked back. She completed a doctoral degree in Biobehavioral Health with a concentration in Gerontology from The Pennsylvania State University, 200 hour Vinyasa yoga teacher training with a meditation focus, 8 hour meditation workshop with Blue Cliff monks and nuns (Thich Nhat Hanh), and movement meditation trainings at Ponderosa Movement and Discovery in Germany. She has taught meditation at Mt. Airy Learning Tree and other community venues in Philadelphia, PA and Atlanta, GA.