This 5-week prenatal series will guide you through breathing and movement techniques which will help nurture you and your baby/babies during this very special time. Relaxation practices will also be done to promote awareness to the mind, body and breath. Prenatal yoga can help improve circulation, increase comfort and awareness as well as releasing tension within the body. This is a safe space with a welcoming community where you will be able to freely discuss thoughts and concerns.
Space is limited. Pre-registration is highly encouraged.
Investment: $100 for series | $20 per session
About the Instructor: Parvati( Maureen Heil) ERYT, RALC, CRMT YACEP, came to yoga during a time when she fell in love with the healing benefits of the practice. She is deeply rooted in the traditions of Hatha Yoga, Ayurveda, and the Divine Feminine. She trained with Shiva Das, Ed Zadlo, David Newman, Sue Elkind, & Gail Silver, and is the lead teacher & mentor of the reknowned Yogachild Program. She believes the practice of Yoga, brings us back to ourselves, and the best teacher is the heart. Her classes are inspiring, dynamic, and real. Artisan, yogini, writer, Holistic Health Counselor, Reiki Master, And Keeper of the Wise Women’s Traditions, come connect to your heart in her classes!